About Alexander Technique

The Alexander Technique offers us a liberating look into the underlying principles that govern human movement, with the potential to move well in our daily activities.

All of us are able to move more comfortably and gracefully than we usually do. Ingrained habits, held tension, injuries, and misconceptions of the ways our bodies work interfere with our coordination.

Through gentle guidance and explanation, Alexander lessons will show you how to release chronically held tension and move with greater ease, integrity and balance.

 

Martha doing Alexander technique training in Ithaca NY Learn More

The Alexander Technique International

The Peaceful Body School

 

Young child moving easily
Children move naturally and easily.